Can Hypnosis Help You Get to Sleep or Sleep Better?
Hypnosis has been found in multiple studies to improve sleep in one way or another.
Getting to sleep.
Quality of sleep.
Hypnotherapist facilitated hypnosis for sleep problems.
Self Hypnosis to Get to Sleep
Other Sleep Helps
Chamine, I., Atchley, R., & Oken, B. S. (2018). Hypnosis intervention effects on sleep outcomes: A systematic review. Journal of Clinical Sleep Medicine, 14(2), 271–283.
Friedrich, A., & Schlarb, A. A. (2017). Let’s talk about sleep: A systematic review of psychological interventions to improve sleep in college students. Journal of Sleep Research, 27(1), 4–22.